12 Week Nutrition Transformation Challenge
This will be a 1-on-1 Nutrition Coaching program to help you kickstart your fat loss (or muscle gain) journey. I am excited to work with you on reaching your goals in performance, health, and physique! The goal of this process is to gain a sustainable and healthy relationship with food and see how you can use food as fuel for your life and training.
What is included in the program
- 1 - 2 week Metabolism Test
- Custom Macronutrient Recommendations
- Weekly Check-ins/Modifications via Custom Spreadsheet
- Eat what you want, whenever you want,
just fit it into the recommended number range.
- 1 - 2 week Metabolism Test
- Custom Macronutrient Recommendations
- Weekly Check-ins/Modifications via Custom Spreadsheet
- Eat what you want, whenever you want,
just fit it into the recommended number range.
Consistency and Patience
Lastly, consistency and patience are key. This is not a
“Get Shredded and lose 30 lbs in 3 Weeks Bro!!” program.
We will be expecting to lose between 0.5-2.0 lbs each week.
Any faster than that and we will put your body in a
“starvation” mode and could actually limit long term progress.
Stick with the plan, communicate with me, and
I will make sure you are able to achieve the results you are wanting.
Testimonials
"I am so thankful for the challenge and the 12 pounds I lost! I am the healthiest
I have been in so long!"
"This is the only thing I have ever tried to lose weight with
that worked!"
"I've been really happy
with how the nutrition coaching has progressed. I feel so much better than I did
3 months ago."
"I was worried about losing too much weight and being too skinny and losing muscle. But although I'm lean, I feel good and still kept my strength."
"I have really started to notice a difference in the gym lately. Body weight stuff, especially push ups. are actually feeling easier, which is so nice!"